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Você sabia disso? 😮👇 A creatina não é “coisa de macho” e não, ela não deixa careca nem faz mal pros rins. Isso nunca foi confirmado pela ciência. Pelo contrário, centenas de estudos mostram que ela é segura quando usada corretamente. E sim, ela é excelente pra mulher. A partir dos 35 anos, começamos a perder massa muscular, e a creatina ajuda a frear essa perda. Na pré menopausa e na menopausa, ela ainda contribui pra proteção óssea, melhora força e aumenta energia. A creatina funciona co
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Como escolher uma boa creatina? 1. Veja se é 100% Creatina Monohidratada A forma mais estudada e eficaz é a creatina monohidratada pura. 2. Avalie o custo-benefício Não precisa ser a mais cara. Marcas nacionais confiáveis já entregam excelente qualidade por um bom preço. 3. Fique atento à procedência Opte por marcas que têm registro na Anvisa ou que você confia. Ps.: não precisa ser creapure. Creatina não precisa ter gosto, nem “tempo certo” pra tomar. O que importa é tomar todos os dias.
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